As you sweat during exercise, ions and water come out of your skin and you can replenish them by taking a shower after the workout.
Answer:
3rd one.
To prevent the formation of glucose
C.................................toxins
Short term personal benefits of quitting alcohol and drug use are:
1. No more hangovers
2. More money since you don't spend it on expensive alcohol and drugs
3. You are at a lower risk of death from operating under the influence of drugs and alcohol
4. You can think clearly
5. You immediately start to reverse (even though it is small) the negative effects these drugs have on your health.
Happy to help!
Well i assume its teaching more about the negative effect of alchohol and not necessarily for people with drinking problems
