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Sav [38]
3 years ago
7

What are the best exercises that will help increase my target heart rate to at least 60% or above?

Health
1 answer:
sergiy2304 [10]3 years ago
4 0

Answer: Exercising above 85% of your target heart rate could bring you sore joints and muscles. It puts you at risk for overtraining, which may discourage you from exercising, which is altogether unproductive.

Explanation:

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