Your personal values relate to your culture, attitudes, beliefs, and behaviors by influences and perspective. Your family and their beliefs can have a big impact on how you see things in the world and your opinions on what maybe right or wrong affecting your personal values.
The third one keeping a notepad handy
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If anything make sure you tell her/him/them that you're there for here no matter what. Ask if she/he/they are comfortable to talk about what's making her/him/them so upset, if she/he/them opens up listen carefully and make sure to give a constructive but kind response. If she/he/them doesn't feel comfortable don't try to force her/him/them. Tell her/him/them that you know she's/he's/they're strong even though she/he/they may not feel like it, and tell her/him/them you're always there for her/him/them.
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It's an example of proofreading I think
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Normal blood pressure is considered to be below 120/80 mm Hg. In a blood pressure reading, the top number refers to systolic pressure, and the bottom number refers to the diastolic pressure.
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hope this helps