The answer is c more muscle mass
Probably once and you’ll be sore for a little while
Self-actualization is where an individual reaches one's fullest potential.
It is monitoring one's highest potential self-actualization and can be similar towards like self-realization, self-exploration, self-reflection, and self-discovery.
The tendency towards self-actualization is only drive by which the life of an organism is being determined. Self-actualization cannot be understood as a good to be reached in future.
Hey Basic health plans for example eating properly, eating on time, eating healthy foods, proper diet and proper exercise
