Our environment plays a big role in our health. If we do not asses our environment, our risk of sickness an disease increases. Any kind of chemical or radiological substances in the air, are exposures that can affect our health. Meaning, the air we breathe, foods that we eat, water we drink from, and products that we use can sicken us if they aren't properly cleaned or pure.
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Breathing is affected in higher altitudes for several reasons. One is that there is less oxygen. This makes it so less oxygen gets into your lungs. Another reason is that the air becomes cooler and drier. This can affect asthma.
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The life expectancy for congestive heart failure depends on the cause of heart failure, its severity, and other underlying medical conditions. In general, about half of all people diagnosed with congestive heart failure will survive five years. About 30% will survive for 10 years.
Well whatever time your comfortable with that is under 10pm you should be fine as long as you wake close to the same time you went to bed, like if you went to bed at 9:30pm, try to wake up at 8:50am, you'll feel more awake.