Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer:
Technically Martin Luther King and his brothers of the union, All congregated to march down the bridge to freedom.
The plan was from Malcolm X, who was shot for refusing the kkk elites president who made Martin stand down.
After Malcolm's death, Martin realized he was wrong and carried out Malcolm's whole reason for the march. In the end, Many blacks were injured and some had die.
But the Supreme Court finally noticed the problem and saw that this was wrong. So black men were now able to vote and enter the same restaurant as white men with the "Civil Rights Act".
happy to help
The correct answer for 1 is
<span>b. trade and tribute gave the Aztecs more resources than the Olmec and Maya
Aztecs were known for having vast marketplaces in their cities where merchants gathered and traded not only food but also things like jewellery or gold or gems. They were known for trading all around them and Spanish people were amazed by it when they discovered it.
The correct answer for 2 is </span>
<span>b. peasant farmers made up the largest social class
Like in most places at the time, there were vast areas of land that were covered in crops and if there was no more land then the forests would be cleansed so that crops could be planted. This was common at the time.</span>
Answer:
The answer is:
Anglicans prohibited all Quakers from serving in public office.
The colony split into a pro-Quaker group and a pro-Church of England group.
Explanation:
