Control your weight
Decrease the risk of cardiovascular diseases
Reduce the chance of occurring type 2 diabetes and metabolic syndrome
Reduce the risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Increases your life expectancy
That is false. The advertisements are payed for and not 100% reliable.
An introvert, because she likes to keep to herself.
Explanation:
total medal fat can be used to determine body mass percentage
