Answer:
Explanation:
1. included at the beginning of each workout
F)warm-up
2. can be built up by participating in aerobic exercise
D)cardio-respiratory endurance
3. should be done after each workout
G) stretching
4. should leave you winded
A)muscular endurance
5. best improved with the heaviest weight you can lift ten times
E)muscle strength
6. Walking and stretching at the end of a work out would be a good way to do this.
B)cool down
7. No exercise program will be sustained without this.
C)fun
Answer:
stress relates to nutrition in that <em>the more stressed a person is, the more likely he'll crave for food or not eat at all</em>
and it relates to substance abuse in that<em> stressed individuals sometimes make poor choices in managing stress</em>
Explanation:
"Stress" is a normal reaction of a person's body when faced with unexpected, challenging or demanding things.
The more stressed a person is, the more likely he'll choose unhealthy foods or those foods which are high in sugar. At this time, it is the person's comfort food. There's also a possibility that the person will not eat anything at all or skip his meals because of overthinking or doing many things.
Sometimes, a person makes poor choices in managing/coping with stress such as turning into substance abuse, smoking, binge-drinking and so on.
The body requires more energy
<span>Purging via self-induced
vomiting or the misuse of laxatives, diuretics, or enemas to prevent weight
gain are characteristics of someone with bulimia. This is a serious eating
disorder. Symptoms of this are the consumption of large amounts of food then
vomiting it to prevent weight gain.</span>
