Coping strategies and resilience, what doesn't kill you makes you stronger :-)
Answer: encoding
Explanation:
Encoding can be defined as the process which involves the conversion of data from one form to another which can only be deciphered or decoded by the owner. This is done for the purpose of securing the data from theft and piracy. In this process the symbols in the data are mapped into the form of bytes. The encoding is of several types like character encoding, image encoding, video encoding and audio encoding.
Answer:
Explanation:
Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.
It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.
Adjust the frequency of her workouts to add time for rest and recovery. I think.
