2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
be aware of everything going on around you because if you begin to feel uncomfortable in a situation it can provide you with a little bit of time and the opportunity to get out of the situation before something bad happens.
always listen to your instincts, they may just save your life.
