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hammer [34]
3 years ago
14

Why is exploration and experimentation important for children?

Health
1 answer:
Murljashka [212]3 years ago
7 0
Helps children develop their cognitive skills, physical skills and emotional skills.
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When Charlene visits her doctor, she is told that one way to slow the aging process is by the consumption of antioxidants. As a
grandymaker [24]

Answer: C. Vitamin E

Explanation: By way of introduction, we all know that a sure way of slowing aging is by the consumption of foods that contain antioxidants.

It is important to note that here are plant foods which have rich sources of antioxidants. They are most abundant in fruits and vegetables, as well as other foods including nuts, wholegrains and some meats, poultry and fish. Aside from the Vitamin E giving at the option, there are other good sources.

Good sources of specific antioxidants include:

i. Allium sulphur compounds – leeks, onions and garlic.

ii. Anthocyanins – eggplant, grapes and berries.

iii. Beta-carotene – pumpkin, mangoes, apricots, carrots, spinach and parsley.

iv. Catechins – red wine and tea

copper – seafood, lean meat, milk and nuts.

v. Cryptoxanthins – red capsicum, pumpkin and mangoes.

vi. Flavonoids – tea, green tea, citrus fruits, red wine, onion and apples.

vii. Indoles – cruciferous vegetables such as broccoli, cabbage and cauliflower.

viii. Isoflavonoids – soybeans, tofu, lentils, peas and milk.

ix. Lignans – sesame seeds, bran, whole grains and vegetables.

x. Lutein – green, leafy vegetables like spinach, and corn.

xi. Lycopene – tomatoes, pink grapefruit and watermelon.

xii. Manganese – seafood, lean meat, milk and nuts.

xiii. Polyphenol – thyme and oregano

xiv. Selenium – seafood, offal, lean meat and whole grains

xv. Vitamin A – liver, sweet potatoes, carrots, milk, and egg yolks.

xvi. vitamins C – oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum and strawberries.

xvii. Vitamins E – vegetable oils (such as wheatgerm oil), avocados, nuts, seeds and whole grains.

xviii. zinc – seafood, lean meat, milk and nuts

xix. Zoochemicals – red meat, offal and fish.

However, there is an increasing evidence that antioxidants are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form – and some supplements can actually increase cancer risk. For instance, vitamin A (beta-carotene) has been associated with a reduced risk of certain cancers, but an increase in others, such as lung cancer in smokers, if vitamin A is purified from foodstuffs. A study examining the effects of vitamin E found that it did not offer the same benefits when taken as a supplement. Also, antioxidant minerals or vitamins can act as pro-oxidants or damaging ‘oxidants’ if they are consumed at levels significantly above the recommended amounts for dietary intake.

In conclusion, a well-balanced diet, which includes consuming antioxidants from whole foods, is best. If there is need on taking a supplement, seek supplements that contain all nutrients at the recommended levels.

8 0
3 years ago
Read 2 more answers
Milk and milk products provide much of the ____ in people’s diets.​
kobusy [5.1K]
Milk and milk products provide much of the vitamin D in people’s diets.
7 0
3 years ago
Understanding your personality can help you do all of the following except
beks73 [17]
Your answer will be answer choice B. Nobody thinks exactly the same as you do and nobody has to think the same as you. We have differences and that’s okay, I hope that this helps you
5 0
3 years ago
How does honest communication improve relationships? It avoids hurt feelings.It makes people more affectionate.It helps people t
valentina_108 [34]
Honest communication improve relationships by HELPING PEOPLE TO TRUST ONE ANOTHER.
Communication is a very  important key in our relationship with others, we have to open up and express our emotions always because others can not read our minds. Been honest in our communication help us to tell our friends and partners all that they need to know about us. In this way we prevent hurting them by keeping vital secrets away from them and this ultimately increases the the trust that they have in us.
4 0
3 years ago
Read 2 more answers
Gestions in full entances<br>What FOUR of the qualities required for a healthy relationship? (144)​
melisa1 [442]

Answer: See explanation

Explanation:

You didn't give the options but some of the qualities that are required for a healthy relationship include:

1. Mutual respect. Respect simply implies that the individuals value each other and the boundaries of everyone are respected. A healthy relationship is built on respect.

3. Honesty: Partners should trust each other. In every situation, it's always better and advisable to day the truth.

3. Trust. Partners should trust one another. in each other and give each other the benefit of the doubt.

4. Good communication: A healthy relationship requires good communication. People should give others a listening ear and always hear their opinions.

7 0
3 years ago
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