I would say autobiography, still it could be journal but I would go with A
Answer:
It is important to have a healthy lifestyle. If you want to live a long time you should follow a healthy regiment. Eating poorly and not exercising leads to more diseases down the road in your life.
One of the benefits is being mobile when I’m older. I don’t want to have someone use a lift to get me out of a chair.
Explanation:
Answer:
Increase your refined grain intake.
Every 5 years
empty calories
nuts
Sodium
sugar
Fiber, vegetables, and whole grains.
For the second question, the answer would be B. muscle and fat