Our body needs some kinds of bacteria to maintain a balanced and healthy state. for example, our bodies need Lactobacillus acidophilus to create lactic acid which is the acid in our stomachs/intestines. without it, we wouldnt be able to properly digest our food.
there are some cases in which bacteria can be really harmful however like salmonella which, odviously isnt ideal for our bodies. even good bacteria can hurt us if we end up with to much of it.
this isnt a super detailed explaination but i hope it helped!
Answer:
Fiber slows the rate that sugar is absorbed into the bloodstream which makes it less likely to get diabetes. It has benefits for a heart to be healthy.
Not eating harms the brain which is one of the most important organs of the body and it was start to use a person’s fat reserve to function properly. Not eating also depletes your body of essential nutrients and minerals.
