One hand flat on top of another flat hand with the finger alternating
<span>D) Adjust the frequency of her workouts to add time for rest and recovery. :)</span>
Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
Answer:
B
Explanation:
Lots of nutrients without a lot of calories
