3 years ago

Explain how aerobic exercises directly impact your body; and your fitness levels.

1 answer:

7 0

Answer:

Fitness including cardiorespiratory fitness and endurance regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. it does this by increasing your heart's capacity to send blood and hence oxygen to the muscles.

Explanation:

Hope this helped Mark BRAINLEST!!!

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