Answer:
1. Muscular Strength
2. Cardiovascular Endurance
3. Flexibility
4. Body Composition/Body Mass
5. Muscular Endurance
Explanation:
1. Muscular strength refers to how hard the muscles can exert themselves.
2. Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to pump oxygen-rich blood to the muscles during exercise. This will help a person endure longer in exercises.
3. Flexibility is the ease with which the muscles can stretch themselves and adapt to different types of activities.
4. Body Composition/Body Mass is the breakdown of the body into the major stuff it is made of and these include; fat, proteins, minerals and water.
5. Muscular Endurance gives an idea of how long the muscles can coordinate themselves in strenuous activities.
