Question

Choose the correct component that goes with the descriptions and activities below:

Answer 1

Answer:

1. Muscular Strength

2. Cardiovascular Endurance

3.  Flexibility

4. Body Composition/Body Mass

5. Muscular Endurance

Explanation:

1. Muscular strength refers to how hard the muscles can exert themselves.

2. Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to pump oxygen-rich blood to the muscles during exercise. This will help a person endure longer in exercises.

3. Flexibility is the ease with which the muscles can stretch themselves and adapt to different types of activities.

4. Body Composition/Body Mass is the breakdown of the body into the major stuff it is made of and these include; fat, proteins, minerals and water.

5. Muscular Endurance gives an idea of how long the muscles can coordinate themselves in strenuous activities.