Answer:
The Recommended Dietary Allowances (RDA's)
Explanation:
Recommended Dietary Allowances are average intakes adequate to meet the nutritional needs of 97% to 98% of a healthy population. The values differ between sexes and for certain ages. Generally recommended dietary allowances indicate the intake of B vitamins, phosphorus, magnesium, iodine, copper, selenium, molybdenum, zinc, vitamins A, C and E. They may also indicate carbohydrate and protein intake. In summary, recommended dietary allowances are recommendations for the amounts of energy, nutrients, and other dietary components that healthy people must consume to stay healthy, reduce the risk of disease, and prevent deficiencies.
<span>Rest in a cool place and drink a sports drink, which has electrolytes and salt, or drink cool water.<span>Make your own salt solution by mixing 1/4 to 1/2 teaspoon table salt dissolved in a quart of water.And try to massage it out</span></span>
Answer:
First question :as a caring classmate, i should be concerned because Maria's health may be affected due to her eating habits and this will cause her to have lack of energy because she is not taking enough carbohydrates and other nutritions. In the long term, she will face health issues such as always feeling tired and sleepy.
Second question:Because she is from Portugal and the food preferenced may be a bit different from the food she is having here, so maybe i can tried to talk to her and learn more about her eating preferences, i can also learn to make a few dishes that she will enjoy which may helps her to eat more and enjoy eating the food here
