<span>it can develop into obesity, which increases the risk of serious </span>health<span> conditions, including cardiovascular disease, hypertension, cancer, and type-2 diabetes.</span>
Bodybuilding is mostly about increasing strength. You get to create a stronger version of yourself. Lifting weights can not only change your body, but it can improve your health too. Aesthetics are secondary. Aesthetics do not prove your ability or strength. It is more concerned on how your body looks instead of getting stronger or more healthy.
Breathing is a component of exercise that's most often over looked
