Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
Answer:
Static Stretching
Explanation:
This is a common stretching that is executed by extending the targeted muscle group to its maximal point and holding it for 30 seconds or more.
Answer:
May I please have brainliest?!
Explanation:
Quarantine has taught me many new skills such as cleaning,improvement in studying and workout .It has also helped me understand more of my school work.I would say that I have improved from being in quarantine these past weeks. Also I would say quarantine has taught me many things but the most important ones in my opinion would probably be better fitness,I’ve been more organized and I’ve been studying a lot more.I have also been cooking a lot more,so I’ve learned more recipes.
Hope that helped :)
D = MOVE THE WEIGHT AT A MODERATE TO SLOW SPEED
Answer:
When you breathe in, or inhale, your diaphragm contracts and moves downward. This increases the space in your chest cavity, and your lungs expand into it. The muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale.
Explanation:
