Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
They where high ranking aristocrats in Russia during the 16th century. They where all executed.
Answer:
1) List
2) Dictionary
3) Tuple
Explanation:
A list uses square brackets. It is used to store multiple items in just one variable. They are usually changeable and give room for duplicates. You use append to add to the collection.
A dictionary uses curly brackets. You use update to add to the collection. A dictionary is created by placing the elements in curly brackets and separating them with a comma. It is changeable and it does not give room for duplicates.
A tuple uses parentheses. You cannot change it once you create it. It is an ordered list of elements that is finite and can also store multiple items in one variable.
Answer:
The Internet has changed business, education, government, healthcare, and even the ways in which we interact with our loved ones—it has become one of the key drivers of social evolution. The changes in social communication are of particular significance.
A site, a domain, or an organizational unit in an active directory is referred to as a <u>container.</u>
<h3>What is a domain?</h3>
A domain is a name of a site of a name that is given online to a website. This name is the identity of the website. This gives the detail of your site, and your site will be identified by this name.
An active directory is a function developed by Microsoft. It maintains the network of a windows domain. This contains the site, domain, and together called a container.
Thus, a container in an active directory is a site, a domain, or an organizational unit.
To learn more about the domain, refer to the link:
brainly.com/question/17562152
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