<span>D is the correct answer. It is important for fitness centre staff to be certified so they can provide safe instruction, and friendly and helpful so the customer would like to return.</span>
Total servings of grapefruit it would take to provide most of the daily requirements of Vitamin C is: <span>3 servings
One serving of grapefruit provide around 31 mg of vitamin C.
If the required daily intake is 75 mg, eating 3 serving of grapefruits (which will give you around 93 mg of vitamin C) is enough to fulfill the daily requirement.</span>
Answer:
d. "To prevent nutrient overdoses" is not a function of the Recommended Dietary Allowance (RDA)
Explanation:
The Recommended Dietary Allowance (RDA) is part of the system of nutrition recommendations which is the Dietary Reference Intake. The RDA considers the daily dietary intake level of a nutrient considered sufficient, so its function is to meet nutritional needs, to reduce risk of disease and to prevent nutrient deficiencies. However, to prevent nutrient overdoses RDA is not the right one to use. In that case Tolerable upper intake levels (UL) is the correct is the correct reference value to avoid excessive intake of nutrients. For example, vitamin A can be harmful in excesive amounts.
Setting a goal is important because it keeps you on track for your work and it shows what you’re exactly working to reach for.
