Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
Most caregivers should be able to work and understand a variety of health concerns and basic hygiene like; most common health problems, heart levels, fragile body parts, how to properly clean others, etc.
You and use flyers, posters, use social media, make videos, also ask experienced people that are in the same field as you.
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What is the main reason that restaurants, offices, and other public places have separate areas for smokers?
A.
to limit nonsmokers' exposure to second-hand smoke
High protein-meats
Moderate carbs-potatoes, veggies sweet potato
Good fats-nuts almonds, oils