Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
Because her friends are altering and affecting her decision
Qualified staff,quality aftercare,<span>family involvement
</span>
Answer:
If it wasn't for the music, would've gave up now
I cry in the dark that's why I seen alright
But I know that I'm special, not the average time
It's alright to cry sometimes
It's gon' be okay, gon' be fine
We all gotta leave some day
And that's the scariest thing
Yeah, yeah, yeah, yeah
Yeah, yeah, yeah, yeah
BRAINLIEST PLEASEEEEEEEEEEEEE