I will feel kinda clam and relax
push ups and jogging/running
pushups benefit physical strength and jogging/running benefits aerobic capacity
Make: low testerone (a problem most likely coming from the testes)
Low sperm count (another problem in the testes where they don't produce enough sperm. Could lead to infertility)
?? can you explain it more?
In order to maintain a healthy BMI one should exercise up to an hour a day 7 days a week