Name two easy ways to cut down on calories during the week. Give an example of what’s considered one serving for each of the fol
lowing food groups: starch, fruit, vegetables, protein, dairy, and fat. Describe the difference between a product that’s “reduced” and one that’s “low-fat.” By law, what are the four required elements that a food label must contain? The % Daily Values information on a food label is based on a diet of _______ calories. Low fat means used on a food label means there are fewer than ______ grams of fat per serving. Soymilk that’s labeled “more calcium” must contain _______% more calcium than regular soymilk.
<span>1. Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side. <span>2. Here are some examples: Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter Dairy—1 cup milk, yogurt, or soy milk, 1 ounce solid cheese Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine </span>3. A reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving. 4. The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA. 5.</span>The % Daily Values are based on a 2,000-calorie daily diet, with 30 percent of calories. 6. Low fat used on a food label means there are fewer than 3 grams of fat per serving. 7. Soymilk that’s labeled “more calcium” must contain 10% more calcium than regular soymilk.
<span>Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side.Here are some examples: Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter Dairy—1 cup milk, yogurt, or soy milk, 1-ounce solid cheese Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving.The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA.2,0003<span>10</span></span>
Humans should really eat meat because our body are meant for the meat and it can’t cause cancer and many other health problems. All of the myths on meat are actually people blaming something. Meat are proven to be very nutritious and we are actually evolved to eat meat. It is not just the benefits that people will get from the meat but also get the taste. Thus there is no evidence that suggest a non meat diet will give more health benefits than a normal diet.though being a vegetarian is healthier .So humans should eat meat.
