Name two easy ways to cut down on calories during the week. Give an example of what’s considered one serving for each of the fol
lowing food groups: starch, fruit, vegetables, protein, dairy, and fat. Describe the difference between a product that’s “reduced” and one that’s “low-fat.” By law, what are the four required elements that a food label must contain? The % Daily Values information on a food label is based on a diet of _______ calories. Low fat means used on a food label means there are fewer than ______ grams of fat per serving. Soymilk that’s labeled “more calcium” must contain _______% more calcium than regular soymilk.
<span>1. Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side. <span>2. Here are some examples: Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter Dairy—1 cup milk, yogurt, or soy milk, 1 ounce solid cheese Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine </span>3. A reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving. 4. The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA. 5.</span>The % Daily Values are based on a 2,000-calorie daily diet, with 30 percent of calories. 6. Low fat used on a food label means there are fewer than 3 grams of fat per serving. 7. Soymilk that’s labeled “more calcium” must contain 10% more calcium than regular soymilk.
<span>Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side.Here are some examples: Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter Dairy—1 cup milk, yogurt, or soy milk, 1-ounce solid cheese Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving.The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA.2,0003<span>10</span></span>
Tetanus, a bacterial disease affecting the nervous system, can develop from the bacteria. This is a serious condition. Puncture wounds from animal bites are the most likely to lead to tetanus
The substance that provides immediate energy is adenosine triphosphate (ATP). ATP is called the energy currency of the cell, and is hydrolyzed to produce adenosine diphosphate and a phosphate group. ATP is obtained by break down of carbohydrates, fats as well as proteins.
