Name two easy ways to cut down on calories during the week. Give an example of what’s considered one serving for each of the fol
lowing food groups: starch, fruit, vegetables, protein, dairy, and fat. Describe the difference between a product that’s “reduced” and one that’s “low-fat.” By law, what are the four required elements that a food label must contain? The % Daily Values information on a food label is based on a diet of _______ calories. Low fat means used on a food label means there are fewer than ______ grams of fat per serving. Soymilk that’s labeled “more calcium” must contain _______% more calcium than regular soymilk.
<span>1. Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side. <span>2. Here are some examples: Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter Dairy—1 cup milk, yogurt, or soy milk, 1 ounce solid cheese Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine </span>3. A reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving. 4. The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA. 5.</span>The % Daily Values are based on a 2,000-calorie daily diet, with 30 percent of calories. 6. Low fat used on a food label means there are fewer than 3 grams of fat per serving. 7. Soymilk that’s labeled “more calcium” must contain 10% more calcium than regular soymilk.
<span>Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side.Here are some examples: Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter Dairy—1 cup milk, yogurt, or soy milk, 1-ounce solid cheese Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving.The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA.2,0003<span>10</span></span>
<span>that statement is true
The main purpose of a stretching is to put your body on a relaxed stated that will allowt your muscle joints to reach its maximum extent.
When you do a slow breath, this will cause your body to relax and helped out the stretching process</span>
an ear infection, consequence of other previous infection
Explanation:
In some cases, when the babies start with respiratory infections, the antibiotic can act in the respiratory system, but if there is some bacteria that can travel to the ears and grow over there, it can reproduce and cause an ear infection, as a consequence of a bad treatment of a bad care of the first infection.
