This is an incomplete question. Without further information, it's impossible to answer :( But here's some ideas . . .
Guidelines for narcolepsy - Put your hair in a braid and hang from the wall so you don't fall down
Walking: Try putting 1 foot in front of the other
Because it makes things easier like getting a reservation. It also promotes apps and makes it easier to share what you like with other people. I hope this helps!
