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Amiraneli [1.4K]
3 years ago
6

Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true?

Health
1 answer:
In-s [12.5K]3 years ago
7 0
By strengthening your body it allows it to take more hits or strain without becoming injured.
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the answer for this question is true

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Ainat [17]

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