The question only makes sense if you specify that
you're talking about the same amount of each.
Olive oil . . . . . 120 calories / Tablespoon
Table sugar . . . 22.5 calories / Tablespoon
In equal volumes, olive oil has a little more than
5 times the calories of granulated sugar.
Sesame oil, soybean oil, almond oil, canola oil, corm oil,
cottonseed oil, flaxseed oil, grapeseed oil, palm oil,
macadamia nut oil, peanut oil, safflower oil, walnut oil,
wheatgerm oil, and sunflower oil are all virtually identical
to olive oil in calorie content, but their saturated fat content
is different.
Social health is very important
Answer:
1. Yoga
2. Resistance Band Workouts
3. Bodyweight Training
Explanation:
Aerobic exercise such as walking, running, and cycling is well-known as a way to help increase the number of calories you burn in a day and thereby shed extra pounds. But strength training helps, too (even if you’re not burning a huge number of calories during the workout).
