It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
True sinc it helped with furthuring our lifespan and also helping with our offspring
Collagen
is a protein fiber that is found in the matrix that lies outside the bone
cells. Population of these collagen fibers that scattered through the matrix are
embedded in a gel-like ground substance called hyaline cartilage, which
is flexible but avascular and contains no nerves or blood vessels.
