You can take one whenever. Even on your period in fact. Remember, your HcG levels are higher in the morning, take them then.
Answer:
Vitamin D can be deficient if you live in a colder climate where the sun isn't around often during the winter. Im not sure what climate you are from but the best way to get vitamin D to absorb is to get some sun in your eyes. the white part of you eye absorb the vitamin within 4 mins.
Explanation:
As a former
RN and from experience you only need 1000IUs 2xdaily. Im not a Dr. but I;ve worked with plenty and although you are doing the right thing by eating well and taking vitamins but vitamins are also considered a medicine and be sure to let you dr. know if you are on anything that could contradict taking the vit
d. Please try to take on in the am and one before bed// just a suggestion. Good luck with everything..
Peace,
Alison
Check the label the average human needs 65-90 milligrams of vitamin c a day
