Well you dont have any following statements for me to answer, i can say one thing, weight and energy are the same because depending on if you are going to gain or lose weight, loseing weight causes more energy usage out of you and if you are gonna lay off and gain weight, it causes less energy being used out of you, energy depends on the weight
Answer:
Explanation:
5 essential time management techniques
Be intentional: keep a to-do list. Drawing up a to-do list might not seem like a groundbreaking technique, but it's one of the most powerful ways to become more productive. ...
Be prioritized: rank your tasks. ...
Be focused: manage distractions. ...
Be structured: time block your work. ...
Be self-aware: track your time.
<span>Exercise provides a healthy outlet for feelings, which helps improve emotional and mental wellbeing. Additionally, exercise improves physical wellbeing, which makes it a strong contributor to the general and overall fitness of a person. </span>
