The best answer to the health and workout question above would be overload. It is evident that the person developed knee pain from running everyday - a sign that the knee was put on a greater amount of stress. This principle of sport training is called the overload and is used to strengthen the ability of that certain muscle to work efficiently.
Answer:
Brain spinal cord and nerves
Explanation:
There are of course potential psychological outcome when regularly playing sports. Some of these benefits or outcomes include an improved mode, reduced stress due to the regulation of stress hormones, improved self-outlook or self-image and even being confident and proud of his or her physical achievements.
The purpose is <span>To identify the area of personal health that need improvement.
</span><span> personal health behavior checklist filled with a set of standard that you could use to self-assess yourself in determining the quality of your health.
Usually conducted through a various checklist that you need to evaluate, such as your pulse speed, daydream duration, how many time you pee in a day, how often you need to dehydrate, etc.</span>
