True, but self-discipline means to do something you know you should do but don't want to do and do it anyway.
<span />
Worry less about the amount of calories and more about how. so consider options such as exercising and eating well balanced meals without bad ingredients. try to find organic foods (usually they will have less surgar) don't avoid carbs completely but limit intake. basically get into healthy eating and regularly exercising to help loose weight. don't focus on the numbers just make your body feel happy. :)
Dreams are thoughts and images of what happened while you were awake
