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loris [4]
4 years ago
15

what can happen if you go beyond the recommended 150 minutes a week of vigorous-intensity physical activity

Health
1 answer:
kaheart [24]4 years ago
6 0

You will gain more health benefits because your training the muscles to be under stress.

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Fitness refers to the healthy state of body and mind. Individuals perform certain exercises for their fitness and health, such as calisthenics, walking, surfing, and yoga.

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  • Yoga is a type of spiritual discipline, in which a person seeks different body postures, meditations, and breath control.

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