If you eat foods that are high in sodium, the amount you consume will either not change or increase. You must eat more fruits and vegetables to lower your sodium intake.
Walking is a type of cardiovascular exercise because it builds stamina in your body and also increases the efficiency of your heart and lungs.
The lens of the eye loses its ELASTICITY with age and cannot change from viewing distant objects and close objects as readily as before.
Physical changes such as wrinkles some say you shrink when you get into your elderly years. But it gets harder for you to loose weight your metabolism slows down, you may get bone problems like arthritis. you dont have as much energy. Its harder for you to get around and also memory loss. Its much easier for you to become diagnosed with any dangerous diseases which is why make sure you eat healthy and exercise !
