It can help strengthen your muscles and body but at the same time you loose energy and can not continue for a long amount of time .
Answer:
To make sure that the person is happy, healthy, and comfortable.
Explanation:
It leaves less of a risk of obesity
The 650 skeletal muscles in the human body contract when they receive signals from motor neurons, which are triggered from a part of the cell called the sarcoplasmic reticulum. Motor neurons tell your muscles to contract and the better you become at having those signals tell your muscles to contract, the stronger you can get.
