The answer is...
B) To ensure that you are constantly engaging your body in a way that improves its function
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
<span>Saturated lipids are different than unsaturated lipids because they are packed together since there are no double bonds within the chain. Unsaturated fats have double bonds with a chain of carbon that cause non-linear chains that cant block arteries because they aren't compacted as much.</span>
