Lactic acid will be produced during vigorous activity.
Flexibility can be the result of regular stretching.
Answer:
it boost your self confidence
Explanation:
makes you think that you can achieve anything it helps you handle situations
A, because if you know about hygiene, you can help prevent the flu. Ex: educating younger kids to always wash your hands after touching anything dirty, after using the restroom, and before eating.
The answer to your question is A,B
1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
