Rest
Ice
Compression
Elevation
Hope this helps! (:
Answer:
Peristalsis is also part of mechanical digestion. This refers to involuntary contractions and relaxations of the muscles of your esophagus, stomach, and intestines to break down food and move it through your digestive system.
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Answer:
Injuries due to falls are one of the most common household hazards. One out of five older adults who fall incurs a broken bone or a head injury. Wet floors, slippery stairs, and scattered toys all create the potential for falls. Ways to minimize risks: Make sure all staircases have solid handrails, securely affixed flooring, adequate lighting, and safety gates if there are small children in the home. The Regalo Easy Step Walk Thru Gate is adjustable to most spaces and easy to use, even with a baby in your arms. Keep all outside stairs clear of debris and hazards like ice and snow. Add secured mats, or grip tape to make surfaces less slippery. In 2015, there were more than 365,000 fires in US homes, causing everything from mild smoke damage to total devastation, including loss of life. Even candles or an unattended iron could lead to an accidental fire in your home, but there is a lot you can do to prevent a fire from getting out of hand. Ways to minimize risks: Install fire alarms on all levels of your home, and check and change the batteries at least annually. Consider investing in a smart smoke detector like Nest Protect. This alarm uses Wi-Fi to provide real-time updates and remote monitoring right on your smartphone or other mobile device.
Answer:
Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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