The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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Answer:
Sentence #1 | Tell the first part of the experience.
Sentence #2 | Give a detail about the first part.
Sentence #3 | Tell the second part of the experience.
Sentence #4 | Give a detail about the second part.
Sentence #5 | Tell the third part of the experience.
Sentence #6 | Give a detail about the third part.
Explanation:
is that enough
My answer is false because Obesity is <span>the condition of being grossly fat or overweight</span>
Answer:
wellness, health
Explanation:
The process that lead to improved health is known as wellness. Wellness is an active method of becoming conscious of a good and fulfilling life and making decisions. Wellness is more than being disease-free, it is a vibrant shift and development process.
However, on the other hand, the state of complete social well being is called health.
