It is important to know its flexibility before starting a training regime to know its limits and its evolution.
The flexible muscles allow a fluidity in the execution of the movements and a greater mobility of the articulations. Good flexibility reduces the risk of injury because a soft muscle responds better to sudden stretching. Having good muscular flexibility helps to maintain a good posture.
It is important to know that there are better times for stretching. Often, after intense interval or long distance running, the muscle fibers may have microdissections. It is then recommended to wait at least four hours after an intense effort and 24 hours after a very intense effort. The best time to stretch muscles is during recovery days or after a short-duration, low-intensity workout.
The maximum number is unlimited.
The higher the slope, the more difficult the course is. When the slope rating system was first put into effect, the USGA set the slope for an "average" golf course at 113; however, not many 18-hole golf courses have slope ratings that low. Some do, but the real-world average is higher than 113.
No not true the higher mg or milligrams you take wil take the pain away longer
The answer is C. Hope it helps good luck. Please mark me the brainliest ty
