Answer:
Cardiovascular disease.
Explanation:
Cardiovascular disease:
It is a general term which is used and it includes more than one diseases.
Generally it is considered the disease of heart and blood vessels. Usually, fatty deposits are accumulated into the arteries which is also known as atherosclerosis and due to atherosclerosis blood flow increase the tension of arteries which can be lead to systematic hypertension along with this atherosclerosis increases the risk of synthesis of fibrin clot into vessels and due to this coronary heart disease will occur.
It not only damage the heart but arteries present in other organs like brain, kidneys and eyes are also damage by this.
Main causing factors which are involved in cardiovascular disease are smoking, hypertension (high blood pressure), diabetes, high cholesterol, obese or overweight and lack of exercise or inactivity.
On other hand, stop smoking, regular exercise, balanced diet and weight maintenance will contribute to prevent from heart disease.
If you have a physically active childhood you would normally be physically active through your you life.
The answer would be B childhood
Do stretches and cool downs before and after exercise.
Answer:
The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.
Explanation:
ause i am board her a random thing about fitness
Answer:
It is the best way to improve muscular strength
Explanation:
Benefits of Muscular Strength and Endurance
Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.
Reduce the risk of injury.
Help you keep a healthy body weight.
Lead to healthier, stronger muscles and bones.
Improve confidence and how you feel about yourself. For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.
