It’s management for your work both your self
Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Each person would get 165 cookies (495/3) (sorry if it's wrong lol)