Some people take up negative coping methods such as consuming too much caffeine. People with high stress often use it to jump start there energy, and make them more productive, which can lead to a caffeine addiction. Others smoke, or drink in excess which again turns into a drug habit into addiction. Some people compulsively spend money thinking material things will relieve their stress. Finally, one of the most common negative responses to stress would be emotional eating, which can lead to obesity and other health problems.
Hope that helped.
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
B since life cant always be the same and the other 3 you can control and look after
A health coach who is able to correctly identify emotions in clients, demonstrates self-awareness component of emotional intelligence.
A health coach is your personal health cheerleader, guide and partner. they assist you implement life-style changes to boost your physical health. The service is usually obtainable through company upbeat programs. Your doctor can also advocate health work if you have got a chronic health issue like diabetes.
Emotional intelligence or EI is that the ability to know and manage your own emotions, folks} of the people around you. People with a high degree of emotional intelligence recognize what they are feeling, what their emotions mean, and the way these emotions will have an effect on others.
To learn more about Emotional intelligence here
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Answer:
B) agility
that is the one that makes the most sense
