Answer:
The correct answer would be B!
Explanation:
Answer:
Functional training
Explanation:
Functional training is nothing more than a training method whose main objective is to improve the individual's performance in a specific activity, whether in their daily activities, in any sport or bodybuilding. For this reason, we can state that a conditioning that has the potential impact of increasing the total mass of a muscle, also known as functional training.
Functional training exercises do not only work on the muscles, but according to the activity for which the individual is trained the training may include proprioception, balance, agility, coordination, and any other skill required by the activity for which the individual is trained.
Diseases, mainly autoimmune, depression, anxiety, a sickness such as a cold or fever, or even just a lack of motivation not linked to depression can be reasons people decrease their physical activity level.
Answer:
Ayurveda- an ancient system of medicine that originated in India; believes that illness is a result of an imbalance in energy.
Traditional Chinese Medicine- use of acupuncture as a treatment method; uses plants and minerals as medicine as well as techniques such as meditation and exercise
Explanation:
Ayurveda is a treatment method that originates from ancient India and it thrives on the belief system that health is achieved when there is a balance between the three Dosas; namely, Vāta, Pitta, and Kapha. When there is an imbalance between these three, sickness arises. Meditation, traditional medicines, Yoga, oils, etc., are used in treatment.
Traditional Chinese Medicine is rooted in Chinese culture that dates back to some 2000 years ago. Acupuncture, meditation, and exercise, as well as herbal medicines, are employed in treatment.
Both of these methods of treatment are regarded as pseudoscience or quackery because they do not have any scientific-based mechanism of action.
Stretching slowly will help increase your flexablity. Bouncing while stretching, if you bounce to far down, you could break something. I hope I helped!
