Place hands behind your head, as shown, with elbows out to the side. You can also cross your arms over your body or leave them at your sides, whichever is most comfortable.
Bend your body to one side, bending at the waist. Keep your head facing forward.
Return to starting position. Repeat on the other side.
1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
Answer:
<em>The correct option is A) Tunica media and, therefore, the ability of blood cells to change their diameter</em>
Explanation:
Tunica media can be described as the layer which is present in the middle of arteries and veins. This middle layer lies between the tunica indica, which is present inside, and tunica externa, which is present outside.
The tunica media is made up of smooth muscle cells and elastic tissues. The tunica media hence provides thickness to the blood vessels. If the smooth vessels are destroyed, the tunica media will be affected and there will be little rise in the diameter of these blood vessels.
Answer:
press ask question and press post when ur done -_-
Explanation:
