Warm up 10 minutes
Cool down 10 minutes
Your weightlifting session is based on style of training. If doing hypertrophy type work the 45 minutes to an hour. If you're doing strength training then it can take up to 2 hrs. Hypertrophy being 8-12 rep range with 30 sec to 45 sec rest and strength training being 3-5 reps with anywhere up to 3 to 5 min rest. Or course training could determine the length of warm up and cool down
It C Children should have between 30 minutes to an hour and a half of exercise a day
<span>the "mind-set" of the athlete in reference to competition and intensity of the exercise or sport.</span>
Answer:
help you reach and maintain a healthy weight by burning calories*
lower your risk for chronic disease, such as coronary heart disease**, stroke, type 2 diabetes, osteoporosis and colon cancer
help control blood pressure
lower your risk for a heart attack
help you feel good about yourself
reduce stress, anxiety and depression
improve your fitness level
increase muscle strength
reduce body fat
help build and maintain bones and joints
improve flexibility and posture
help prevent arthritis or relieve the pain from it
reduce the risk of falling among older adults
Explanation: