Which key nutrient has been known to reduce the risk for heart disease for all adults over the age of 51?
d. vitamin b12
Health is the body’s ability to perform well. Good physical health is important to be able to function properly and comfortably. Good mental health ensures we are happy and able to cope in different situations.
Answer:
Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.
Answer: A - schedule at least 60 minutes of physical activity every day.