A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
Third option - the ability to main meaningful relationships with others
Explanation:
I would say a because he ran too much but that would be just me I think he hurt his knee from running too much more exercise but probably just aggravate his condition I could be wrong but this is what I think
Rocky Mountain Spotted Fever
The answer is Cortisol. It is a steroid hormone found in glucocorticoid class of hormones and at the point when utilized as a solution, it is known as hydrocortisone. It is delivered in people by the zona fasciculata of the adrenal cortex inside the adrenal organ.
