Answer: Simple carbohydrates are absorbed quickly for energy. Complex carbohydrates, also known as starches, are found primarily in whole grains, pasta, potatoes, beans and vegetables. Digestion is required to change complex carbohydrates into simple sugars.
Explanation:
Smoking alichal and eating large portions of food
It could be physical activity
Answer:
doing push ups and situps
Explanation:
the pushups are great for upper body muscles and sit ups work for the abdominal section. benefiting the muscles and digestive system
